Monday, April 18, 2011

No- Bake Tuna Noodle Casserole

This dish has been a staple every spring in our house due to our observance of no meat on Fridays during Lent. I have had it so long I don't even know its origins, however I do know that it is quick, easy and very tasty.

  • 8 oz. dried pasta such as Macaroni 
  • 1/4 to 1/2 cup milk 
  • 6 1/2 oz cheese with dill or garlic herb flavoring
  • 12 1/4 oz solid white tuna (water packed), drained and broken into pieces
  • Frozen peas as desired, about 1 cup
  1. Cook pasta as directed on package, drain and return to pan.
  2. To the pasta, add milk and the cheese. Cook over medium heat until cheese is melted and pasta is coated, adding additional milk as needed to make creamy consistency.
  3. Gently fold in peas and tuna; heat through. 

Nutritional Information: 
Yields 4 Servings. 10 Wight Watcher Points+ per serving.
417 cal, 10g fat, 45g carbs, 2g fiber, 33g protein

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