Tuesday, February 22, 2011

Grilled Asian Pork Chops

This is a delicious recipe that we discovered in a weight watchers magazine. It is quick, easy, and a crowd pleaser. This recipe is great for a quick dinner or even at a BBQ for something a little different.

  • 6 tablespoons low-sodium soy sauce
  • 1 teaspoon pepper
  • 2 teaspoons toasted sesame oil
  • 2 teaspoons lime juice
  • 6 garlic gloves
  • (4 oz) boneless center-cut loin pork chops (1/4"- 1/2" thick)
  1. Prepare grill
  2. Combine all ingredients in a zip lock bag. Seal and refrigerate 10 minutes. 
  3. Remove chops from marinade, discarding marinade.
  4. Place chops on grill and cook for 3, 4 minutes on each side or until done. Yields 6 servings
Nutritional information: 
4 weight watcher points+
170 cal
7g fat
24.5g protein
0.7 carbs
Recipe from Weight Watchers Five Ingredient 15 Minute Cookbook , 2006

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