Tuesday, March 22, 2011

Grilled Pork and Veggie Skewers

These are great for the summer grilling season. With endless combinations of veggies and meat, you can truly make this dish your own. You can make them for two or an entire crowd. Host a "Build Your Own Kebab" party and simply cut up different veggies and meats and let your guests make their own kebab to order, or make them ahead of time for a great appetizer.

  • 1lb pork tenderloin, trimmed (I used beef)
  • 2 Zucchini
  • 2 plum tomatoes (I used grape tomatoes)
  • 12 Cremini or white mushrooms
  • 1 1/2 teaspoons Italian seasoning
  • (I added red bell pepper and some leftover red onion to mine)

  1. Spray grill rack with nonstick spray. Preheat grill to medium-high. 
  2. Soak wooden skewers in water for 15 minutes to prevent meat and veggies from sticking to them.
  3. Cut pork into 1 1/2" cubes, cut chinning into 1 1/2" pieces, and quarter each tomato. Thread pork, mushrooms, zucchini, and tomatoes alternately on wooden skewers; sprinkle with Italian seasoning. 
  4. Place kebabs on grill rack and grill, turning every 2 minutes, until cooked through, 6-7 minutes.
Nutritional Information:
1 serving is 1 Kebab = 4 weight watcher points+
160 cal, 3g fat, 7g carbs, 2 fiber, 25g protein

Recipe from Just 5, 125 recipes with 5 ingredients. By: Weight Watchers 2011 

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